Month: February 2017

Benefits of Deltoid Exercises The deltoids are important muscles that are the central abductor of your arms. These muscles are an integral part of your shoulder’s appearance. They help you to have a V-shaped torso, […]

Examples Of Shoulder Exercises Shoulder exercises are some of my favorite exercises to do. You probably already know this from my previous post. In fact I just got done working out my shoulders today. Let’s […]

The Best Chest and Bicep Workout The chest and biceps are some of the most important muscles in the body. These muscles are normally worked together since pumping one would look awkward without the other being […]

Today was I did my killer back and trap workout that I have been doing for a few weeks now. It is just about time to switch it up. You don’t want to do the […]

Today was leg day and my quads and hams are feeling it tonight. I am always on the lookout for a good quad workout and I have finally found one. It is really a good […]

I just got down with an amazing back workout and thought I would share it with you. My back and my chest used to be the 2 muscle groups I would have the hardest time getting […]

Lat Workouts to Get Your Back in Shape If your lats aren’t looking the way you want them to you may need to try these fresh variations of back-building movements to get your desired look. It’s […]

Broad Shoulders Broad shoulders give your body width and proportion. Shoulder workouts for mass give you broad shoulders which make your waist appear smaller, and most find rounded shoulders pleasing to the eye. Massive shoulders require […]