Nutrition for Defined Abs 40 and Up
Nutrition to get defined abs over the age of 40 Men over 40 need to eat differently to get those six pack abs then younger men. Reason number one it is harder to get defined […]
Articles by BodyBuilding by John
Benefits of Hot Yoga
Benefits of Hot Yoga What is “Hot Yoga” There’s a few things I would like to cover before I get into the benefits of hot yoga. What is hot yoga? Hot yoga is yoga that […]
Yoga Benefits for Men
Benefits Yoga has for MEN As I get older I get wiser. Well so I would like to think. One thing I know I have gotten wiser about is Yoga for men. That’s right I […]
100 Pound Weight Loss
Mandy’s 100 pound weight loss! This is what worked for Mandy it might not work for you but here is her story My 100 pound weight loss wasn’t easy by any means. First […]
3000 Calorie Meal Plan
3000 Calorie Meal Plan Get ready to stock your fridge and pantry. The 3000 Calorie Meal Plan is designed to help you pack on (or maintain) lean muscle. By utilizing the right resistance training and […]
Anyone Trying to Change Their Life Should First Look at Their Morning Ritual
The Importance of a Healthy Morning Ritual I want you to write down your morning ritual. Do you have a morning ritual? Is your morning ritual helping you become the person you want to be? More […]
How to Start Getting into Shape after No Exercise
How to start getting in shape After no exercise for a long time! Let us talk a little about how we can get back into shape. How many people have done this? How many people […]
5 Reasons Why Your Not Loosing Weight
Having Trouble Losing Weight? 5 Reasons Why You Might Not be Losing Weight 1. Sleep Deprivation If you are an average American you are getting less sleep than we should and that […]
Welcome to Bodybuilding by John
Realized I was almost 40 Like many I had let myself go for many years. It wasn’t until I turned 38 that I realized I needed to do something. I am 38 with 6 kids […]