Quad Exercises

August 1, 2017 BodyBuilding by John 0

Hate Doing Legs? I hate working out my legs as well but it has to be done. Quad exercises can be fun as long as you have a good workout laid out. There are several […]

Deltoid Exercises

February 24, 2017 BodyBuilding by John 0

Benefits of Deltoid Exercises The deltoids are important muscles that are the central abductor of your arms. These muscles are an integral part of your shoulder’s appearance. They help you to have a V-shaped torso, […]

Shoulder Exercises

February 23, 2017 BodyBuilding by John 0

Examples Of Shoulder Exercises Shoulder exercises are some of my favorite exercises to do. You probably already know this from my previous post. In fact I just got done working out my shoulders today. Let’s […]

Chest and Bicep Workout

February 22, 2017 BodyBuilding by John 0

The Best Chest and Bicep Workout The chest and biceps are some of the most important muscles in the body. These muscles are normally worked together since pumping one would look awkward without the other being […]

Back Workouts

February 15, 2017 BodyBuilding by John 0

I just got down with an amazing back workout and thought I would share it with you. My back and my chest used to be the 2 muscle groups I would have the hardest time getting […]

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