Military Diet

You won’t find it in any book or library, in fact, it’s free and available online, the entire diet plan is outlined for you below. It’s called the Military Diet or the 3 Day Diet and it requires no pills, no special exercises or expensive foods. It’s simple to follow and those who share it swear they lost 10 pounds in 3 days or 30 pounds in 30 days!

You might need to boost your Testosterone

Testosterone booster

Click here to checkout TestoFuel

Calorie Reducing Diets

Any successful diet involves reducing the number of calories you eat. This type of diet is referred to as a calorie restrictive diet, and may eliminate meals, snacks or occasionally, entire food groups. The Military Diet restricts calories, and while it may be difficult, if you have the right attitude and strong willpower, you WILL lose weight, and possibly as much as the 10 pounds claimed by its internet fans.
Will it work for you? Yes, if you are able to stick with the program as outlined here, you should be able to lose weight in a very short time, as little as 3 days. The Military Diet is a CRASH DIET, and not meant for long term use or an extended healthy weight loss. The Military Diet is designed for quick weight loss for that special occasion that requires you to fit in your wedding dress, new bathing suit or special event. If you have a week, rather than 3 days, it will be even more effective.

Simple Rules

Most fad diets have complicated, drawn out “rules” and want you to weigh foods, count calories and prepare and then measure what you eat. Or they may sell you expensive prepackaged foods or meal replacement shakes. The Military Diet is short, simple and tells you exactly what to eat for quick weight loss.


The Military Diet uses simple foods that you can buy in one trip to the grocery store. The small meals are quick and easy to prepare, nothing fancy. There are No Snacks. Many diet plans include snacks, but the Military Diet plan does not. Stick with the three meals for three days and you’ll find yourself losing weight. Adding calories from snacks will only slow down your fat loss.

How it works

The Military Diet is a simple low calorie approach to intermittent fasting. For three days of the week you eat less than 1000 calories a day. The average woman burns 1800 calories on a normal day, by eating 1000 calories you are guaranteed to lose weight, that’s a 600 calorie deficit.

The Military Diet works because of it’s simplicity. No calorie counting, fancy food prep or cooking, or weird foods – you probably have most of the foods you need in your refrigerator right now! Each small meal is low in calories but will provide an optimal mix of proteins, carbohydrates and dietary fat. This combination will keep your metabolism running and burning calories.

The Military Diet Plan.

Day 1 – Breakfast

1/2 Grapefruit
1 Slice of Toast – preferably wholegrain
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Day 1 – Lunch

1/2 Cup of Tuna or lean protein substitute
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Day 1 – Dinner

4 ounces of any meat or protein substitute
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream.

Day 2 – Breakfast

1 egg
1 slice of toast
1/2 banana

Day 2 – Lunch

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Day 2 – Dinner

4 oz of any meat or protein (including hotdogs) substitute with tofu
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

Day 3 – Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Day 3 – Lunch

1 hard boiled egg (or cooked however you like)
1 slice of toast

Day 3 – Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

Days 4 – 7

You’re on your own, eat what you like, but keep it to a maximum of 1500 calories a day. Most people misjudge how many calories they eat, so if you’re serious about weight loss and getting skinny, you’ll do a little research and keep a food journal.

If you are looking for a direct, easy to follow way to lose weight fast then the Military Diet is for you. But, it will only work if you actually put it into action!

Military Diet
Rate this post