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Yoga is that perfect online class for those days you don’t have time to get to the gym and that’s okay. I suggest always having a back up, like an online class that you can do no matter where you’re at. Like this class. It is an amazing class. Yoga and Pilates are both good to use on active recovery days. You are giving your muscles valuable time to rest but at the same time stretching, strengthening them and yoga helps promote weight loss. * Please note there is no guarantee of specific results and that the results can vary.

Physical Benefits of Yoga

According the American osteopathic association here are some of the physical benefits of yoga. * Please note there is no guarantee of specific results and that the results can vary.

Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury

Mental Benefits of Yoga

Not only are there physical benefits but there are mental benefits as well. One of the #1 things it helps with mentally is stress. Stress can have devastating effects on the body and can show in many different ways such as. * Please note there is no guarantee of specific results and that the results can vary.

neck pain
back pain
poor sleep, insomnia
headaches
stomach aches
drug use
inability to concentrate
Chest pain
Loss of sexual desire, or ability

Anyone can do Yoga

Anyone can do Yoga you don’t have to be an expert. There is always a way to modify the pose for beginners. You don’t always have to try to tie yourself up like a pretzel trying to do the move exactly like the teacher. By purchasing this program you don’t have to worry about trying to do these poses in front of a bunch of strangers. You can do them right from your living room, office, or hotel room. YOGA IS FOR EVERYONE! It doesn’t matter if your just starting out or if you’ve been doing this for months this class will work for you. The idea is to explore your limits and push yourself to do a little better then last time. Always set goals but make them obtainable goals. It isn’t about being perfect but doing a little bit better then you did last time. * Please note there is no guarantee of specific results and that the results can vary.