Quad Exercises

August 1, 2017 BodyBuilding by John 0

Hate Doing Legs? I hate working out my legs as well but it has to be done. Quad exercises can be fun as long as you have a good workout laid out. There are several […]

Military Diet

May 2, 2017 BodyBuilding by John 0

You won’t find it in any book or library, in fact, it’s free and available online, the entire diet plan is outlined for you below. It’s called the Military Diet or the 3 Day Diet […]

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