Meal Plans

You won’t find it in any book or library, in fact, it’s free and available online, the entire diet plan is outlined for you below. It’s called the Military Diet or the 3 Day Diet […]

Are you like me in the sense meal planning is one of the hardest things to stay consistent with? When you start getting in shape going to the gym takes a lot of dedication. Adding […]

A 2000 Calorie Meal Plan If your looking for a 2000 calorie meal plan you have found it. This is great a great meal plan if you are looking to gain lean muscle and cut […]

If you are looking for a 1200 calorie meal plan you are in the right place. If you are ready to make a change in your life your in the right place. Obesity is a […]

This 5000 calorie meal plan isn’t for someone trying to cut weight. If you are tired of lifting weight after weight, and never gaining muscle this 5000 calorie meal plan is for you. If you’re […]

4000 Calorie Meal Plan Have you been trying to gain that lean muscle and get that beefed up look in the gym? Well, here is a tip: the muscles are made in the gym but gained […]

3000 Calorie Meal Plan Get ready to stock your fridge and pantry. The 3000 Calorie Meal Plan is designed to help you pack on (or maintain) lean muscle. By utilizing the right resistance training and […]