Nutrition for Defined Abs 40 and Up
Nutrition to get defined abs over the age of 40 Men over 40 need to eat differently to get those six pack abs then younger men. Reason number one it is harder to get defined […]
Nutrition to get defined abs over the age of 40 Men over 40 need to eat differently to get those six pack abs then younger men. Reason number one it is harder to get defined […]
Benefits of Hot Yoga What is “Hot Yoga” There’s a few things I would like to cover before I get into the benefits of hot yoga. What is hot yoga? Hot yoga is yoga that […]
Benefits Yoga has for MEN As I get older I get wiser. Well so I would like to think. One thing I know I have gotten wiser about is Yoga for men. That’s right I […]
Mandy’s 100 pound weight loss! This is what worked for Mandy it might not work for you but here is her story My 100 pound weight loss wasn’t easy by any means. First […]
3000 Calorie Meal Plan Get ready to stock your fridge and pantry. The 3000 Calorie Meal Plan is designed to help you pack on (or maintain) lean muscle. By utilizing the right resistance training and […]
The Importance of a Healthy Morning Ritual I want you to write down your morning ritual. Do you have a morning ritual? Is your morning ritual helping you become the person you want to be? More […]
How to start getting in shape After no exercise for a long time! Let us talk a little about how we can get back into shape. How many people have done this? How many people […]
Having Trouble Losing Weight? 5 Reasons Why You Might Not be Losing Weight 1. Sleep Deprivation If you are an average American you are getting less sleep than we should and that […]
Realized I was almost 40 Like many I had let myself go for many years. It wasn’t until I turned 38 that I realized I needed to do something. I am 38 with 6 kids […]
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